How do I choose the right weights for strength training?

How do I choose the right weights for strength training?

Choosing the right weights depends on your fitness level and goals. Are you looking to build strength, endurance, or muscle mass?

I want to build muscle mass.

For muscle mass, aim for weights that allow you to perform 6-12 reps with good form. You should feel challenged by the last few reps.

How do I know if the weight is too heavy or too light?

If you can easily do more than 12 reps, the weight is likely too light. If you can't maintain form or complete 6 reps, it's too heavy.

Should I increase the weight every week?

Progressive overload is key for muscle growth. If you can complete your sets comfortably, consider increasing the weight by 5-10%.