How do I choose the right therapy for me?
An example of an AI chatbot conversation about selecting the best therapy options.
How do I choose the right therapy for me?
Choosing the right therapy depends on your needs. Are you looking for talk therapy, cognitive behavioral therapy, or something else?
I'm not sure. What are the differences between them?
Talk therapy focuses on discussing feelings and experiences, while cognitive behavioral therapy (CBT) helps change negative thought patterns. Would you like to know more about a specific type?
Yes, tell me more about CBT.
CBT is a structured, goal-oriented therapy that helps you identify and challenge negative thoughts. It's effective for anxiety and depression. Would you like to know how to find a CBT therapist?
That would be great! How can I find one?
You can start by searching online directories, asking your doctor for recommendations, or checking with your insurance provider for covered therapists.
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