What lifestyle changes can help with chronic back pain?

What lifestyle changes can help with chronic back pain?

There are several lifestyle changes that can help manage chronic back pain, such as regular exercise, maintaining a healthy weight, and practicing good posture.

What types of exercises are best for back pain?

Low-impact exercises like swimming, walking, and yoga are great for back pain. Strengthening your core can also provide support.

How can I improve my posture while sitting?

To improve your posture, ensure your feet are flat on the floor, your back is straight, and your shoulders are relaxed. Consider using ergonomic furniture.

Are there any dietary changes that can help?

Yes, a diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help reduce pain.

How long will it take to see improvements?

Improvements can vary, but many people notice changes within a few weeks of consistent lifestyle adjustments.