What is a circadian rhythm?
An example of an AI chatbot conversation about circadian rhythms and their impact on health.
What is a circadian rhythm?
A circadian rhythm is a natural internal process that regulates the sleep-wake cycle and other bodily functions.
How does it affect my sleep?
It influences when you feel awake or sleepy, helping to optimize your sleep quality and duration.
What can disrupt my circadian rhythm?
Factors like irregular sleep schedules, exposure to light at night, and stress can disrupt your circadian rhythm.
How can I improve my circadian rhythm?
You can improve it by maintaining a consistent sleep schedule, reducing screen time before bed, and getting natural light during the day.
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