What are some fun circuit training ideas for couples?

What are some fun circuit training ideas for couples?

Here are a few ideas: 1) Partner push-ups, 2) Medicine ball toss, 3) Wheelbarrow races, 4) Resistance band exercises.

Can you suggest a full circuit workout we can do together?

Sure! Try this: 1) 10 partner squats, 2) 10 high-fives in plank position, 3) 15 jumping jacks, 4) 10 sit-ups with a twist.

How long should we spend on each exercise?

Aim for 30 seconds to 1 minute per exercise, then take a 1-minute break between rounds.

What if we want to make it more challenging?

You can increase the duration, add weights, or reduce rest time to make it more challenging!

Any tips for staying motivated during the workout?

Try setting goals together, playing upbeat music, or even rewarding yourselves after completing the workout!