What are some benefits of nature therapy?

What are some benefits of nature therapy?

Nature therapy, or ecotherapy, can reduce stress, improve mood, and enhance overall well-being by connecting with nature.

Can you share some personal experiences from clients who have tried it?

Many clients report feeling more relaxed and grounded after sessions, often describing a sense of peace and clarity.

How does nature therapy compare to traditional therapy?

Nature therapy often complements traditional therapy by providing a different environment that can enhance emotional healing.

Are there specific activities involved in nature therapy?

Yes, activities can include guided walks, mindfulness exercises, and creative expression in natural settings.

Is nature therapy suitable for everyone?

While many benefit from it, it's important to consider individual preferences and any physical limitations.