What are some experiences people have had with AI therapy?
Many users report feeling more comfortable sharing their thoughts with an AI, as it provides a non-judgmental space.
Can AI therapy really help with anxiety and depression?
Yes, many users have found AI therapy helpful for managing anxiety and depression, often appreciating the 24/7 availability.
Are there any limitations to AI therapy?
Absolutely, while AI can provide support, it lacks the human empathy and understanding that a trained therapist offers.
How does AI therapy compare to traditional therapy?
AI therapy can be more accessible and affordable, but traditional therapy often provides deeper emotional connections.
What should I look for in an AI therapy app?
Look for features like user reviews, privacy policies, and whether it offers personalized support based on your needs.
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