How can I cope with anxiety about climate change?
It's completely normal to feel anxious about climate change. One way to cope is to focus on what you can control, like reducing your carbon footprint.
What are some practical steps I can take to reduce my impact?
You can start by using public transport, reducing meat consumption, and supporting renewable energy initiatives.
Are there any resources for mental health support related to climate anxiety?
Yes, there are many resources available, including therapy groups focused on eco-anxiety and online support communities.
How can I stay informed without feeling overwhelmed?
Try to limit your news consumption to a specific time each day and focus on positive stories about climate action.
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