How can I cope with climate anxiety?

I've been feeling really anxious about climate change. What can I do to cope?

It's completely understandable to feel anxious about climate change. One effective way to cope is to focus on what you can control, like reducing your carbon footprint.

That makes sense. Are there specific actions I can take?

Absolutely! You can start by using public transport, reducing waste, or supporting sustainable brands. Every small action counts!

What if I feel overwhelmed by the news about climate change?

Taking breaks from the news can help. Consider setting specific times to check updates, and balance it with positive stories about climate action.

Thanks! I feel a bit better already. Is there a community I can join for support?

Yes! Look for local environmental groups or online communities focused on climate action. Connecting with others can be very uplifting.