How do cognitive biases affect mental health?
An example of an AI chatbot conversation about cognitive biases and their impact on mental health.
How do cognitive biases affect mental health?
Cognitive biases can distort our thinking, leading to negative emotions and behaviors that impact mental health.
Can you give me some examples of these biases?
Sure! Examples include confirmation bias, where we only seek information that supports our beliefs, and catastrophizing, where we expect the worst outcomes.
How can I overcome these biases?
Challenging your thoughts, seeking diverse perspectives, and practicing mindfulness can help you overcome cognitive biases.
Are there specific techniques to challenge my thoughts?
Yes! Techniques like cognitive restructuring, journaling, and talking to a therapist can be very effective.
What role does therapy play in addressing cognitive biases?
Therapy can provide tools and strategies to identify and challenge cognitive biases, improving mental health outcomes.
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