What are cognitive biases and how do they affect memory?

What are cognitive biases and how do they affect memory?

Cognitive biases are systematic patterns of deviation from norm or rationality in judgment. They can significantly affect how we remember information, often leading to distorted or selective memories.

Can you give me some examples of cognitive biases related to memory?

Sure! Some examples include the misinformation effect, where post-event information alters memories, and the confirmation bias, where we remember information that supports our beliefs.

How can I reduce the impact of these biases on my memory?

To reduce cognitive biases, practice critical thinking, seek diverse perspectives, and regularly review your memories to challenge inaccuracies.

Are there any techniques to improve memory retention?

Yes! Techniques like spaced repetition, mnemonic devices, and active recall can enhance memory retention and help mitigate biases.