How do cognitive biases affect our decision-making under stress?

How do cognitive biases affect our decision-making under stress?

Cognitive biases can distort our thinking, leading to poor decisions when we're stressed. For example, stress might cause us to rely on heuristics, which can oversimplify complex situations.

Can you give me some examples of these biases?

Sure! Common biases include confirmation bias, where we favor information that confirms our existing beliefs, and the availability heuristic, where we judge the likelihood of events based on how easily examples come to mind.

How can I mitigate these biases when I'm stressed?

To mitigate biases, try to take a step back and assess the situation objectively. Practicing mindfulness and seeking diverse perspectives can also help.

Are there specific techniques to improve decision-making under pressure?

Yes, techniques like the '10-10-10' rule, where you consider the impact of your decision in 10 minutes, 10 months, and 10 years, can help clarify your choices.