What exercises can help improve cognitive decline?
An example of an AI chatbot conversation about cognitive decline exercises.
What exercises can help improve cognitive decline?
There are several exercises that can help improve cognitive function, such as puzzles, memory games, and physical activities like walking or dancing.
Can you suggest some specific puzzles or games?
Sure! Sudoku, crosswords, and jigsaw puzzles are great for stimulating the brain. Apps like Lumosity also offer tailored brain games.
How often should I do these exercises?
It's recommended to engage in cognitive exercises for at least 15-30 minutes a day, several times a week for the best results.
Are there any lifestyle changes that can help as well?
Yes, maintaining a healthy diet, staying socially active, and getting regular physical exercise can all contribute to better cognitive health.
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