What diet can help prevent cognitive decline?

What diet can help prevent cognitive decline?

A diet rich in fruits, vegetables, whole grains, and healthy fats, like the Mediterranean diet, is beneficial.

Are there specific foods I should focus on?

Yes, consider incorporating fatty fish, nuts, berries, and leafy greens into your meals.

How does the Mediterranean diet help with brain health?

It provides antioxidants and omega-3 fatty acids, which are known to support brain function and reduce inflammation.

Can lifestyle changes enhance the effects of this diet?

Absolutely! Regular exercise, mental stimulation, and social engagement can further protect cognitive health.

What other lifestyle habits should I avoid?

Try to limit processed foods, excessive sugar, and saturated fats, as they can negatively impact brain health.