What are the signs of cognitive decline?
Cognitive decline can manifest in various ways, including memory loss, difficulty concentrating, and confusion.
How can I tell if it's normal aging or something more serious?
Normal aging may involve occasional forgetfulness, but consistent memory issues or changes in behavior could indicate a problem.
What should I do if I notice these signs in myself or a loved one?
It's important to consult a healthcare professional for a thorough evaluation and to discuss any concerns.
Are there any lifestyle changes that can help improve cognitive health?
Yes, engaging in regular physical activity, maintaining a balanced diet, and staying socially active can support cognitive health.
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