How can I improve my cognitive health through diet?

How can I improve my cognitive health through diet?

Eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can boost cognitive health. Foods like fatty fish, nuts, and berries are particularly beneficial.

Are there specific foods I should avoid?

Yes, it's best to limit processed foods, excessive sugar, and trans fats, as they can negatively impact brain function.

What about supplements? Should I take any?

Supplements like omega-3 fatty acids, vitamin D, and B vitamins can support cognitive health, but it's best to consult with a healthcare provider before starting any.

How does hydration affect cognitive function?

Staying hydrated is crucial for cognitive function. Dehydration can lead to difficulties in concentration and memory.

Can you suggest a sample meal plan for cognitive health?

Sure! A sample meal plan could include oatmeal with berries for breakfast, a spinach salad with salmon for lunch, and quinoa with vegetables for dinner.