What are some examples of cognitive restructuring techniques?
An example of an AI chatbot conversation about cognitive restructuring techniques and their applications.
What are some examples of cognitive restructuring techniques?
Cognitive restructuring involves changing negative thought patterns. Examples include reframing, thought records, and positive affirmations.
Can you explain how reframing works?
Reframing involves viewing a situation from a different perspective to change its meaning. For instance, seeing a failure as a learning opportunity.
What is a thought record?
A thought record is a tool used to track negative thoughts, identify cognitive distortions, and replace them with more balanced thoughts.
How can I practice positive affirmations?
You can practice positive affirmations by repeating positive statements about yourself daily, focusing on your strengths and achievements.
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