What is cognitive therapy for kids?
An example of an AI chatbot conversation about cognitive therapy for children.
What is cognitive therapy for kids?
Cognitive therapy for kids is a type of therapy that helps children understand and change negative thought patterns.
How does it work?
It works by teaching kids to identify their thoughts, challenge negative beliefs, and develop healthier thinking habits.
What age group is it suitable for?
Cognitive therapy can be effective for children as young as 5, but it's often tailored to the child's developmental level.
Are there any specific techniques used?
Yes, techniques like cognitive restructuring, role-playing, and journaling are commonly used to help kids express their feelings.
How can I find a therapist for my child?
You can start by asking your pediatrician for recommendations or searching online directories for child therapists in your area.
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