What are some effective cognitive training methods?
There are several effective cognitive training methods, including memory exercises, problem-solving tasks, and brain games.
Can you give me examples of brain games?
Sure! Examples of brain games include Sudoku, crossword puzzles, and memory matching games.
How often should I practice these methods?
It's recommended to practice cognitive training methods for at least 15-30 minutes a day, several times a week.
Are there any apps you recommend for cognitive training?
Yes, some popular apps include Lumosity, Elevate, and Peak, which offer a variety of cognitive training exercises.
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