Does drinking cola lead to weight gain?
Yes, drinking cola can contribute to weight gain due to its high sugar content and calories.
How many calories are in a can of cola?
A typical 12-ounce can of cola contains about 140 calories, mostly from sugar.
Are there any healthier alternatives to cola?
Yes, you can try sparkling water, herbal teas, or homemade fruit-infused water as healthier alternatives.
What are the long-term effects of consuming too much cola?
Long-term excessive cola consumption can lead to obesity, diabetes, and dental issues due to high sugar levels.
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