How can AI apps enhance traditional therapy?
AI apps can provide personalized support, track progress, and offer resources between therapy sessions.
What specific features should I look for in an AI therapy app?
Look for features like mood tracking, guided exercises, and secure messaging with therapists.
Are there any risks associated with using AI in therapy?
Yes, risks include data privacy concerns and the potential for misinterpretation of AI responses.
Can AI apps replace human therapists?
AI apps are meant to complement, not replace, human therapists. They enhance the therapeutic process.
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