How can chatbots enhance traditional therapy?

How can chatbots enhance traditional therapy?

Chatbots can provide immediate support, help track progress, and offer resources between therapy sessions.

Are there any specific examples of chatbots used in therapy?

Yes, chatbots like Woebot and Wysa use evidence-based techniques to assist users with mental health challenges.

Can chatbots replace human therapists?

While chatbots can supplement therapy, they are not a replacement for human therapists, especially for complex issues.

What are the limitations of using chatbots in therapy?

Limitations include lack of empathy, inability to handle severe mental health crises, and reliance on user input.

How do I choose a good therapy chatbot?

Look for chatbots that are evidence-based, have positive user reviews, and are designed by mental health professionals.