How can therapy and medication work together for mental health?

How can therapy and medication work together for mental health?

Combining therapy and medication can provide a comprehensive approach to mental health. Therapy helps address underlying issues, while medication can manage symptoms.

What types of therapy are most effective when combined with medication?

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often effective when paired with medication, as they provide coping strategies and skills.

Are there any risks to combining these treatments?

Yes, there can be risks such as side effects from medication or dependency. It's important to work closely with healthcare providers to monitor progress.

How do I know if I need both therapy and medication?

If you're experiencing significant distress or impairment in daily life, it's worth discussing with a mental health professional to evaluate your needs.

Can I start therapy before medication?

Absolutely! Many people start with therapy to explore their feelings and issues before considering medication.