How can I prevent the common cold?
An example of an AI chatbot conversation about preventing the common cold.
How can I prevent the common cold?
To prevent the common cold, wash your hands frequently, avoid close contact with sick individuals, and maintain a healthy lifestyle.
Are there any specific vitamins or supplements I should take?
Vitamin C and zinc are often recommended to boost your immune system, but it's best to consult with a healthcare provider.
What should I do if I start feeling symptoms?
If you start feeling symptoms, rest, stay hydrated, and consider over-the-counter medications to relieve symptoms.
How long does a cold usually last?
A common cold typically lasts about 7 to 10 days, but it can vary from person to person.
Can I still exercise if I have a cold?
If your symptoms are mild, like a runny nose, light exercise may be fine. However, listen to your body and rest if needed.
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