What are some common mistakes people make when setting goals?
An example of an AI chatbot conversation about common goal-setting mistakes.
What are some common mistakes people make when setting goals?
Some common mistakes include setting vague goals, not making them measurable, and failing to set a timeline.
Can you give me an example of a vague goal?
Sure! A vague goal would be something like 'I want to be fit' instead of 'I want to lose 10 pounds in 3 months.'
What about measurable goals? How can I make my goals measurable?
You can make your goals measurable by including specific criteria, like 'I will exercise 4 times a week for 30 minutes each time.'
What if I set a timeline but still don't achieve my goal?
It's important to review your progress regularly and adjust your goals if necessary. Sometimes goals need to be more realistic.
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