What are the most common injuries in the UK?
The most common injuries in the UK include sprains, fractures, and cuts. Would you like to know more about a specific type?
Yes, can you tell me more about sprains?
Sprains occur when ligaments are stretched or torn, often affecting the ankle or wrist. Treatment usually involves rest, ice, compression, and elevation.
How can I prevent sprains?
To prevent sprains, it's important to warm up before activities, wear appropriate footwear, and strengthen muscles around joints.
What should I do if I sprain my ankle?
If you sprain your ankle, follow the RICE method: Rest, Ice, Compression, and Elevation. If pain persists, consult a doctor.
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