What are some common misconceptions about online therapy?
An example of an AI chatbot conversation about common myths surrounding online therapy.
What are some common misconceptions about online therapy?
Many people think online therapy isn't as effective as in-person sessions, but research shows it can be just as beneficial.
Is online therapy only for people with severe mental health issues?
Not at all! Online therapy is suitable for a wide range of issues, from everyday stress to more serious conditions.
Do I need special equipment for online therapy?
Typically, all you need is a device with internet access and a quiet space to talk. Most platforms are user-friendly.
Can I trust my therapist online?
Yes, licensed therapists online are trained professionals. It's important to check their credentials just like in-person.
What if I feel uncomfortable during a session?
It's completely normal to feel that way. You can always communicate your feelings to your therapist, who can help you.
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