What are some common mistakes people make when starting a fitness program?
An example of an AI chatbot conversation about common fitness mistakes and how to avoid them.
What are some common mistakes people make when starting a fitness program?
Many people overlook proper form, skip warm-ups, and set unrealistic goals. Would you like tips on avoiding these?
Yes, what should I focus on for proper form?
Focus on alignment and control. Start with lighter weights to master the movements before increasing intensity.
How can I set realistic fitness goals?
Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. This helps keep you motivated!
What warm-up exercises do you recommend?
Dynamic stretches like leg swings, arm circles, and light jogging are great for warming up your muscles.
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