What are some common mistakes in ergonomic setup?
An example of an AI chatbot conversation about common ergonomic setup mistakes.
What are some common mistakes people make in their ergonomic setup?
Some common mistakes include incorrect chair height, poor monitor placement, and inadequate lumbar support.
How can I adjust my chair for better ergonomics?
Your chair should allow your feet to rest flat on the floor, with your knees at a 90-degree angle.
What is the ideal monitor height?
The top of your monitor should be at or just below eye level, about an arm's length away.
Are there any specific accessories I should consider?
Yes, consider using a keyboard tray, a footrest, and a document holder to enhance your setup.
How often should I take breaks while working?
It's recommended to take a short break every 30 to 60 minutes to reduce strain and improve focus.
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