What are some common mistakes people make in goal setting?
An example of an AI chatbot conversation about common mistakes in goal setting.
What are some common mistakes people make in goal setting?
Some common mistakes include setting vague goals, not making them measurable, and failing to set a timeline.
Can you give me an example of a vague goal?
Sure! A vague goal would be something like 'I want to be fit' instead of 'I want to run a 5K in under 30 minutes by June.'
What about setting unrealistic goals?
Setting unrealistic goals can lead to frustration. For example, aiming to lose 20 pounds in a week is not achievable.
How can I avoid these mistakes?
To avoid these mistakes, use the SMART criteria: make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
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