What are some common mistakes people make in muscle training?
Some common mistakes include poor form, skipping warm-ups, and not allowing enough recovery time.
Can you explain why poor form is a mistake?
Poor form can lead to injuries and reduces the effectiveness of the exercise, preventing muscle growth.
What about skipping warm-ups? Why is that important?
Skipping warm-ups can increase the risk of injury and decrease performance, as muscles need to be prepared for exertion.
How can I ensure I'm allowing enough recovery time?
Listen to your body, incorporate rest days, and vary your workout intensity to ensure proper recovery.
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