What are some common mistakes people make in recovery?
An example of an AI chatbot conversation about common mistakes in recovery.
What are some common mistakes people make in recovery?
Some common mistakes include not seeking support, underestimating triggers, and neglecting self-care.
Can you elaborate on why seeking support is important?
Seeking support helps you stay accountable, provides encouragement, and connects you with others who understand your journey.
What are some effective self-care practices during recovery?
Effective self-care practices include regular exercise, mindfulness meditation, maintaining a healthy diet, and journaling.
How can I identify my triggers?
You can identify triggers by reflecting on situations that lead to cravings or negative feelings and keeping a journal of these experiences.
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