What are some common mistakes people make in self-massage?
An example of an AI chatbot conversation about common self-massage mistakes.
What are some common mistakes people make in self-massage?
Some common mistakes include using too much pressure, not warming up the muscles, and neglecting certain areas.
How can I avoid using too much pressure?
Start with gentle pressure and gradually increase it. Always listen to your body and stop if you feel pain.
What areas are often neglected during self-massage?
People often neglect the neck, shoulders, and feet, which can lead to tension build-up.
Are there any techniques I should focus on?
Yes, techniques like kneading, circular motions, and using your thumbs can be very effective for self-massage.
How often should I do self-massage?
It's beneficial to do self-massage a few times a week, but listen to your body and adjust as needed.
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