What are the common mistakes people make during sprain recovery?

What are the common mistakes people make during sprain recovery?

Some common mistakes include not resting enough, returning to activity too soon, and neglecting rehabilitation exercises.

How long should I rest before starting rehabilitation?

It's generally recommended to rest for at least 48-72 hours before starting gentle rehabilitation exercises.

Is ice application important during recovery?

Yes, applying ice can help reduce swelling and pain, especially in the first 48 hours after the injury.

What should I avoid doing while recovering from a sprain?

Avoid high-impact activities, excessive movement, and ignoring pain signals during your recovery.

When can I expect to return to normal activities?

Recovery time varies, but most people can return to normal activities within 2 to 6 weeks, depending on the severity of the sprain.