What are some common mistakes people make in training?
Some common mistakes include not setting clear goals, neglecting recovery, and ignoring proper nutrition.
Can you elaborate on the importance of setting clear goals?
Setting clear goals helps to provide direction and motivation, making it easier to track progress and stay committed.
What about recovery? Why is it often overlooked?
Recovery is crucial for muscle repair and growth. Many people underestimate its importance, leading to burnout or injury.
How can I improve my nutrition for better training results?
Focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Consider meal prepping to stay on track.
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