What are some common mistakes people make on a plant-based diet?

What are some common mistakes people make on a plant-based diet?

Some common mistakes include not getting enough protein, relying too much on processed foods, and neglecting essential nutrients like B12.

How can I ensure I'm getting enough protein?

You can include a variety of protein sources like legumes, nuts, seeds, and whole grains in your meals.

What about vitamin B12? How do I get that on a plant-based diet?

Vitamin B12 is primarily found in animal products, so consider fortified foods or a B12 supplement.

Are there any specific foods I should avoid?

It's best to limit highly processed plant-based foods, as they can be low in nutrients and high in unhealthy fats.

Can you recommend some balanced meal ideas?

Sure! Try a quinoa salad with black beans, avocado, and mixed veggies, or a stir-fry with tofu and a variety of colorful vegetables.