What are some common myths about immune health?
An example of an AI chatbot conversation about common myths surrounding immune health.
What are some common myths about immune health?
Many people believe that taking vitamin C can prevent colds, but that's a myth. It may reduce duration, not prevent.
Is it true that you can boost your immune system with supplements?
Not really. While some supplements can support immune function, there's no magic boost. A balanced diet is key.
What about the idea that stress weakens your immune system?
Yes, chronic stress can negatively impact your immune response, making you more susceptible to illness.
Are vaccines harmful to immune health?
No, vaccines are crucial for immune health. They prepare your immune system to fight off specific infections.
What lifestyle changes can I make to support my immune health?
Focus on a balanced diet, regular exercise, adequate sleep, and stress management to support your immune system.
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