What are the most common pitching injuries in baseball?
The most common pitching injuries include rotator cuff tears, ulnar collateral ligament (UCL) injuries, and shoulder impingement.
What causes these injuries?
These injuries are often caused by overuse, improper mechanics, and lack of conditioning.
How can pitchers prevent these injuries?
Pitchers can prevent injuries by maintaining proper mechanics, strengthening shoulder and arm muscles, and ensuring adequate rest.
What should I do if I think I have a pitching injury?
If you suspect a pitching injury, it's important to rest, ice the affected area, and consult a medical professional for a proper diagnosis.
Are there any specific exercises to strengthen my arm?
Yes, exercises like rotator cuff strengthening, wrist curls, and shoulder stability exercises can help strengthen your arm.
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