What are some common posture mistakes people make?
Many people slouch, hunch their shoulders, or lean forward when sitting. These habits can lead to discomfort.
How can I improve my posture while sitting at my desk?
Ensure your chair supports your lower back, keep your feet flat on the floor, and your screen at eye level.
Are there exercises to help with posture?
Yes! Strengthening your core and back muscles through exercises like planks and rows can greatly improve posture.
What should I avoid doing to maintain good posture?
Avoid crossing your legs, leaning on one side, and looking down at your phone for long periods.
How often should I check my posture throughout the day?
It's good to check your posture every 30 minutes, especially if you're sitting for long periods.
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