What are some common sleep training mistakes to avoid?

What are some common sleep training mistakes to avoid?

Some common mistakes include inconsistent routines, ignoring sleep cues, and not being patient with the process.

How can I create a consistent sleep routine for my baby?

Establish a calming bedtime routine, set a regular sleep schedule, and create a conducive sleep environment.

What should I do if my baby cries during sleep training?

It's important to respond calmly. Check if they're hungry or need a diaper change, but try to avoid picking them up immediately.

How long does sleep training usually take?

It varies by child, but many parents see improvements within a few days to a couple of weeks.

Are there any signs that sleep training is working?

Yes, signs include your baby falling asleep more easily, sleeping for longer stretches, and showing less resistance at bedtime.