How do I communicate my boundaries to my family?
It's important to be clear and assertive. Start by identifying your boundaries and then choose a calm moment to discuss them.
What if they don't respect my boundaries?
If they don't respect your boundaries, it's crucial to reinforce them consistently. You may need to limit interactions if necessary.
Can you give me an example of how to start the conversation?
Sure! You could say, 'I need to talk about something important to me. I've realized that I need some space regarding...'
How can I handle their emotional reactions?
Acknowledge their feelings but stay firm in your boundaries. You can say, 'I understand this is hard for you, but I need to prioritize my well-being.'
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