How can I express my feelings more effectively?
An example of an AI chatbot conversation about communicating feelings effectively.
How can I express my feelings more effectively?
It's great that you want to communicate your feelings! Start by being clear about what you're feeling and why.
I often feel overwhelmed but struggle to tell others about it.
Try using 'I' statements, like 'I feel overwhelmed when...' This helps others understand your perspective.
What if the other person doesn't understand?
If they don't understand, ask them to clarify what they heard. This can help bridge any gaps in communication.
Can you give me an example of an 'I' statement?
Sure! You could say, 'I feel anxious when I have too many tasks to handle at once.' This expresses your feelings clearly.
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