How can I express my needs to my family effectively?

How can I express my needs to my family effectively?

It's important to be clear and honest. Start by choosing a good time to talk and express your feelings calmly.

What if they don't understand or dismiss my feelings?

If they dismiss your feelings, try to explain why your needs are important to you. Use 'I' statements to express how you feel.

Can you give me an example of an 'I' statement?

Sure! You could say, 'I feel overwhelmed when I have to handle everything alone, and I need more support from you.'

What if I feel anxious about starting the conversation?

It's normal to feel anxious. You might practice what you want to say beforehand or write it down to help you feel more prepared.