How can I effectively communicate with my partner during a crisis?
It's important to approach the conversation with empathy. Start by acknowledging their feelings and letting them know you're there for them.
What if they don't want to talk?
Give them space, but let them know you're available when they're ready. You can also express your concern in a gentle way.
Should I share my feelings too?
Yes, sharing your feelings can help, but be mindful of their emotional state. Focus on listening first.
How can I ensure they feel safe to open up?
Create a non-judgmental environment. Use open body language, maintain eye contact, and reassure them that their feelings are valid.
What if the conversation escalates into an argument?
If it escalates, take a step back. Suggest a break and revisit the conversation when both of you are calmer.
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