How can I talk to my family about my anxiety?
An example of an AI chatbot conversation about discussing anxiety with family.
How can I talk to my family about my anxiety?
It's great that you want to communicate with your family. Start by choosing a calm moment to talk.
What if they don't understand or dismiss my feelings?
That can be tough. You might want to share specific examples of how anxiety affects you to help them understand.
Should I prepare what I want to say beforehand?
Yes, preparing can help you express your thoughts clearly. You could even write down key points.
How can I encourage them to ask questions?
You can invite them to ask questions by saying something like, 'I’m open to any questions you have about what I’m feeling.'
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