How can I effectively communicate with negative family members?

How can I effectively communicate with negative family members?

It's important to approach the conversation with empathy. Try to understand their perspective while expressing your feelings.

What if they dismiss my feelings or become defensive?

In that case, remain calm and assertive. Use 'I' statements to express how their behavior affects you without blaming them.

Are there specific techniques I can use to keep the conversation productive?

Yes, active listening is key. Reflect back what they say to show you understand, and set clear boundaries if needed.

How do I handle it if the conversation escalates?

If it escalates, it's okay to take a break. You can suggest revisiting the conversation later when emotions have settled.