How can communication improve family therapy outcomes?
Effective communication fosters understanding and empathy, which are crucial for resolving conflicts in family therapy.
What specific communication techniques can families use during therapy?
Families can use active listening, 'I' statements, and open-ended questions to enhance their communication.
Can you give an example of an 'I' statement?
Sure! Instead of saying 'You never listen to me,' you could say 'I feel unheard when you interrupt me.' This focuses on your feelings.
How can we practice these techniques at home?
You can set aside time for family discussions, practice active listening, and encourage each other to use 'I' statements.
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