How can I improve communication in my personal relationships?
Improving communication involves active listening, expressing feelings clearly, and being open to feedback. What specific relationship are you thinking about?
I'm thinking about my relationship with my partner.
That's great! Have you tried setting aside time for regular check-ins to discuss feelings and concerns?
No, we haven't done that. How often should we do these check-ins?
Aim for at least once a week. It helps to create a safe space for both of you to share openly.
What if one of us is not comfortable sharing?
It's important to respect each other's comfort levels. You can start by sharing small things and gradually build up to deeper topics.
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