What are the best AI therapy tools available?
There are several AI therapy tools available, such as Woebot, Wysa, and Replika. Each has unique features.
How do these tools differ in their approach to therapy?
Woebot uses cognitive-behavioral techniques, Wysa focuses on emotional support, and Replika is more conversational.
Which one is more effective for anxiety?
Woebot is often recommended for anxiety due to its structured CBT approach, but personal preference matters too.
Are there any free options?
Yes, Woebot and Wysa offer free versions with limited features, which can still be quite helpful.
Can these tools replace a human therapist?
They can provide support but are not a substitute for professional therapy. It's best to use them as a supplement.
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