What are some conditional exercises I can do to improve my fitness?

What are some conditional exercises I can do to improve my fitness?

Conditional exercises are workouts that focus on improving specific physical abilities like strength, endurance, and flexibility. Would you like examples for a particular fitness goal?

Yes, I'm looking to improve my endurance.

Great! Here are some effective endurance exercises: running, cycling, swimming, and circuit training. Would you like a sample workout plan?

Yes, please provide a sample workout plan for running.

Sure! Here's a simple running plan: Start with a 5-minute warm-up walk, then run for 20 minutes at a comfortable pace, followed by a 5-minute cool-down walk. Repeat this 3 times a week.